Personalized nutrition and training support built for real life.
Both options include personalized targets, weekly accountability and thoughtful adjustments. The difference is how much meal structure you would like provided.
For clients who prefer tracking their own meals in an app.
For clients who want their nutrition planned out for them.
Every program is created around your goals, current ability, schedule, available equipment and preferred training environment.
A personalized four-week plan using the equipment and space available to you. Includes a consultation and one reasonable revision.
A personalized four-week program for strength, hypertrophy, performance or fat loss. Includes a consultation and one reasonable revision.
Personalized home or gym programming, weekly check-ins, substitutions, progression, limited form review and message support.
Flexible nutrition targets paired with a custom home or gym program.
A personalized meal plan plus customized training and full coaching support.
We talk through your goals, lifestyle, training, preferences and the level of support you need.
Your nutrition targets, meals or workouts are built around the information you provide.
Your progress, energy, hunger, recovery and performance guide appropriate adjustments.
You receive practical education and support so your results are sustainable beyond the plan.
Clients may send questions at any time. Messages are answered during regular coaching hours, generally within one business day. Weekly check-ins are used to determine appropriate adjustments; daily or repeated plan changes are not included.
Reasonable refinements are included. A substantial plan overhaul requested after delivery may require an additional fee.
Nutrition coaching provides education, general wellness guidance and accountability. It is not medical nutrition therapy and does not replace care from a registered dietitian or healthcare provider. Prices are in CAD. Applicable taxes and facility or extended travel fees may be added.